Instead, it aims to identify areas of improvement and highlight patterns in your health, which may indicate the need to seek advice from a healthcare professional. Keep in mind that the Oura Ring is not a medical device designed to cure, treat, monitor, or prevent diseases. ![]() ![]() While more research is needed on heart rate variability - the variation measured in milliseconds between each heartbeat - it is a good indicator of sleep quality ( 1).Ĭurious about the readiness score? This number indicates how ready you are to take on the day’s stressors using factors like your:įurthermore, you can click on each metric to view daily, weekly, and monthly graphs of how your scores have been trending over time. number of breaths per minute (respiratory rate)Ĭurrently, the Oura Ring is one of the few sleep trackers that measures both your body temperature and heart rate variability.time spent in light, deep, and REM sleep.The sleep score is where Oura Ring stands out from other trackers on the market, as it uses the following data to measure the quality of your sleep: It also takes into account how many times you’ve achieved your daily activity goals. Unlike other fitness trackers that simply display your data, Oura generates daily scores to provide a quick glimpse into the following health habits:įor example, the activity score measures how active you’ve been over the past week and includes factors such as: The device is a smart ring that uses sensors to track a variety of health metrics, which are available to view on the company’s Oura app. Founded in Finland in 2013, Oura is a health technology company that’s best known for the Oura Ring.
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